Fractal: This morning’s meditation

Life is life. (no adjective needed)

Time is always.

Love unconditional, sustains.

It has taken three years of work, of letting go, of holding on, of work with two therapists, of dropped friendships, of fear, of argument, of medications, of writing, of walking through fears, of compassion, of passions, of discovery of this self. . . and I can now meditate again. 15 minutes of not thinking.

And no I cannot sit on a cushion on the floor. I do not pray for anyone one or anything. I swat the doings of life away with my eyes closed. And breathe the scent of our old furniture, the music of cars and bird song, focus on this one small blue glass berry in my ceiling light, and forgive myself, and breathe because I can.

2 thoughts on “Fractal: This morning’s meditation

  1. electricbohemian May 31, 2012 / 6:00 PMMay

    Oh so wonderfully beautiful, thank you!

  2. Carole Buhl May 30, 2012 / 6:00 AMMay

    Anne Marie, we haven’t walked a mile in your shoes, but we’ve walked it in ours. Thank you for reminding us to forgive ourselves and breathe, just because we can! You’re a beautiful and inspiring example. Luv ya! Carole

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